Fruit & Vegetable Nutrition - Eat for Prevention

"The news isn't that fruits and vegetables are good for you.
It's that they are so good for you they could save your life."
David Bjerklie, TIME Magazine

Living and Raw Foods
Living and Raw Foods is the largest community on the internet dedicated to educating the world about the power of living and raw foods. It has a large collection of recipes, articles, chat, and more.

Michael Greger, MD
Michael Greger, M.D. is an articulate and entertaining medical advocate of plant-based nutrition and his newsletters are excellent.

Leafy Greens Council
The National Leafy Greens Council provides market, nutritional, and educational information to consumers, produce growers and produce buyers. Promotional materials such as our Leafy Greens Lesson Plans encourage younger consumers to understand the nutritional benefits and the cancer-fighting and prevention elements of leafy greens; and hopefully to encourage the increase in consumption of leafy greens at home.

The Fruit Pages
The Fruit pages are a resource of over 150 pages of practical information about fruit. It'll inspire you to add more fresh fruit to your daily diet.

Pick Your Own Produce
Want to pick your own fresh, delicious fruit and veggies? This resource will help you locate a you-pick farm near you.

Making the Change to a Vegetarian Diet
If your usual eating pattern has often included animal foods, and you are ready to move toward vegetarian alternatives, the suggestions in this article may help ease the transition.

Dr. Lorraine Day
Dr. Lorraine Day reversed her severe, advanced breast cancer by rebuilding her immune system by natural therapies, so her body could heal itself. Scroll down to the bottom of her home page for some interesting articles. Her health videos are very well done.

Vegsource
Vegsource has the motto of "Friendly support 25 hours/day, 8 days a week for a healthy vegetarian lifestyle". There are great discussion boards, recipes, buy/sell forums, home schooling resources, and much more. It's a great web site!

A Birthday Party for a Four Year Old...Without sugar
Dr Mercola commented: "I am very grateful for future naturopathic doctor Colleen Huber's contribution that provides a marvelous tool for parent's to implement the suggestion. As a mother who understands health and nutrition, she has a very good platform to make recommendations that really work."